Want to heal trauma, painful memories or limiting beliefs?​
Struggling with persistent issues or behaviours?
Traditional therapy hasn't met your needs?
Personalised hypnotherapy and psychotherapy to help you reduce anxiety, break habits, and feel more in control — often faster than talking therapy alone.
Your therapist
​Ri Shuja
Hi, I am an online Hypnotherapist and Psychotherapist specialising in evidence-based, integrative therapeutic methods - this means I have a range of tools to help and tailor for each unique client, to neurologically and physiologically reframe negative thought patterns and behaviours.
I work with adult clients globally, through online sessions, so we can collaborate at a time and place that suits you. ​​​
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I have experience of working with multi-cultural, LGBTQ and adults of diaspora communities, both male and female.
Some of the areas I help resolve:
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Anxiety & Stress
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Trauma & PTSD/CPTSD
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​Relationships & attachment
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Sleep & nervous system regulation
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Habits & addictions​
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Identity & life direction
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Anxiety & stress
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Trauma & PTSD/CPTSD
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Habits & addictions
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Relationships & attachment
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Sleep & nervous system regulation
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Identity & life direction
You might be feeling...
You might be here because you
Feel stuck in the same patterns
You overthink or feel anxious
You know what to do, but can’t seem to change
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You feel limited by your fears or beliefs
You’ve tried talking therapy but want something deeper
You feel disconnected from yourself, others, or your direction
What if your experience could be understood differently?
Often, change begins with something simple — having a space where you can think and feel freely, without needing to filter or explain yourself.
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But real change comes from going beyond talking.
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Unlike conversations with friends or family, this is a space where we actively work with your patterns — not just discuss them.
My role is to help you step out of cycles of overthinking, emotional overwhelm, or self-sabotage, and reconnect with a deeper understanding of yourself.
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By exploring your internal experience — your thoughts, emotions, and personal history — we begin to reframe what those experiences mean.
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Not by dismissing them.
Not by forcing positivity.
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But by helping you see them in a way that gives you more choice.
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So the past no longer defines how you feel or respond.
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And you can move forward with a greater sense of clarity, calm, and control.
Designed to be different
Engaging
working together as client & therapist. I utilise science, philosophy and psychology to conduct our sessions which are active & productive
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Interactive
aimed at identifying the unconscious motivators and processes behind issues in order to get to the root of your challenge for faster tangible results
Practical
using evidence-based visual, auditory and kinaesthetic (physical/sensory) techniques to help you connect with your mind and body
Safe
a safe and supportive environment to develop healthier day-to-day practices.
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Clear anxiety
Unblock stuck patterns
Feel like your best self again
Book a free, no obligation discovery call
If you would like to explore how I can help you, I offer a free consultation:
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What it covers:
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20 minutes (or so) phone call
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Confidential, No obligation
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We'll cover your brief history, challenges, goals, what’s been tried, my approach, our fit, and any questions you may have
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What happens after (i.e booking a first session / next steps / recommendations)​
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Please fill in the form, or you can message me via Whatsapp on +44 7949 329 264
or
email at: hello@theprogress.life
and I aim to respond asap.
What do other clients say?
As I previously tried some form of therapy, Ri definitely has changed my perspective on it. The sessions were very helpful and very productive. Ri's approach is actions/results driven which is great and different from other therapies I had before. In addition, Ri is a very smart, sharp and compassionate person. It was great for me to exchange with her and it was easy for me to explain myself to her and feel understood. I without any doubt recommend her and thank her for the huge impact she had on me.
Miss G
Paris
Ri is an amazing therapist. She is kind, considerate and I really feel she is on my team and wants me to improve. I feel very comfortable speaking to Ri about some of the most significant emotional events that happened in my life, and Ri has not only helped transform my issues but also given me the tools and confidence to take with me in between sessions and into the world. Ri has been amazing to work with and I can highly recommend her to anybody looking for some support.
Mr M
Lisbon
Ri was my first 'hypnotherapist', I was initially unsure about what this type of therapy was and how I would deal with it but it ended up being the best decision I took ! Ri was not like my previous therapist, she was so engaging and understanding whilst really helping me face my issues. I loved the sensory body work which hypnotherapy offered as I connected to parts of myself I hadn't previously. She remains my go to as now I want to evolve in so many other areas of my life!
Ms A
London
You can also find out more about me with the following organisations with which I am Registered and Governed
