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What Is Hypnotherapy? A Clear, Science-Backed Guide to help you understand what it is and what it is not, how I practice and why cognitive hypnotherapy is useful and works for a range of issues from anxiety to depression to trauma to phobias.

How letting go of your idealised self image can help you progress in life.

Discover how therapy and self-work can transform your emotional resilience, improve well-being, and support your personal growth journey.

While Goop has evolved into a highly commercialised platform, which might not be the first choice for therapy advice among many professionals, it was initially a groundbreaking commercial resource. In its early days, Goop was notable for addressing mental health and other critical issues that were largely overlooked in mainstream media. Particularly commendable was its coverage of often taboo topics related to female sexuality, bringing these conversations into the mainstream

Here is a starting list of some books, which I have found very useful in my own therapeutic and academic journey. Some are a great introduction into human behaviour whilst for others they can be a good add-on to previous knowledge and experience of therapy. The books do not need to be read from start to finish, I tend to pick through sections which appeal to me or relate my own circumstances. At other times, I have read parts which were totally new to me and provided for new